Foods To Get Fit - What Should You Eat When Exercising?

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Weight loss diets are tied to the idea of reducing calorie intake present in different proportions of fat, carbohydrates, and proteins. A proper diet for weight loss should include sufficient nutrients which when combined with physical exercise and training will yield the desired results. Training is the stimulus that sends impulses to the muscles instructing them to work at a specific level.  For the trigger to be effective, proper feeding is fundamental. The type of diet incorporated depends on the kind and intensity of the exercises. Energy is needed for the body's various functions including growth maintenance, daily activities, exercise , and other body movements and operations. This article is intended to provide education on the best foods to eat while exercising. Weight loss diets are tied to the idea of reducing calorie intake present in different proportions of fat, carbohydrates, and proteins. A proper diet for weight loss should include sufficient nutrients which when...
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How Does Alcohol Affect a Man Sexually?

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Excess alcohol ingestion can result in sexual-related problems including impotence, ejaculatory incompetence, inhibited sexual desires, sexual aversion disorders, and anorgasmia
Liquor pouring into glasses

Various scientific investigations have extensively exploited the relationship between alcohol and sexual activity. Alcohol dependence has been established to have a direct impact on sexual performance. Excess alcohol ingestion can result in sexual-related problems including impotence, ejaculatory incompetence, inhibited sexual desires, sexual aversion disorders, and anorgasmia in both genders. This article will focus on how boozing affects a man sexually… Read More…


Sexual behavior is the most fascinating and attention-capturing activity in human existence. Anyone addicted to alcohol will probably experience some sexual complications. The consequences of alcohol abuse are multifaceted, impacting all aspects of human functionalities.

Read: Female Sexual Dysfunction

Effects on Male Libido And Performance

Studies conducted concerning alcohol and sexuality not only show the acute effects of alcohol on libido, penile tumescence, and ejaculatory capability but also long-term impacts on activities associated with sexual functions in men.

Long-term alcohol guzzling influences the spermatogenesis process which carries potential harmful effects on the offspring sired by chronic alcoholics. Modest alcohol intake enhances sexual arousal and enjoyment. Chronic intoxication lowers libido and promotes the incidences of delayed ejaculation leading to impaired erectile response and related sexual disorders.


Increased alcohol consumption can be a causal factor in impotence due to its pharmacological actions on the mechanisms surrounding erectile capacity.
An array of alcohol brands

Controlled liquor intake may improve sexual performance when the psychological factors underpin sexual dysfunction. However, increased alcohol consumption can be a causal factor in impotence due to its pharmacological actions on the mechanisms surrounding erectile capacity.

Effects on Hormones 

Chronic alcohol abuse results in feminization and hypogonadism. Feminization is associated with liver malfunctioning leading to increased clearance of testosterone and decreased clearance of estrogens. Low estrogen clearance may be a result of the resorption of estrogen into the blood due to liver disease which includes hepatitis and liver cancer. Click Here for more…


The male libido is affected by the balance between male and female sex steroids levels. Alcohol influence on steroids affects male libido by either direct or indirect mechanisms on testes.

Read: How To Increase Libido for Man


The testosterone reduction is due to the effects of alcohol on Leydig cells and the hypothalamic-pituitary-gonadal axis (Hpa axis). Alcohol inhibits the functions of Leydig cells consequently lowering the levels of testosterone.


The chemical components of binge facilitate the high production of angiotensin hormone that is responsible for the emergence of erectile dysfunction.

Neurological Effects 

The evidence that alcohol-related impotence occurs in the absence of decreased libido indicates that neurological damage to the reflex mechanisms has taken place. Alcohol can hinder erectile and ejaculatory processes because of its direct action on the spinal neurons underlying these reflexes. The reflexes are responsible for the production of penile stimulation.

Effects on Sperms 

Besides impaired sexual performance, chronic alcoholism produces hypogonadism and subsequent sterility. Sperm production can be adversely affected to the point of conceiving defective offspring. Alcohol is connected with low sperm count.


Besides impaired sexual performance, chronic alcoholism produces hypogonadism and subsequent sterility
Sperm motility

Unprotected Sex 

Imbibing alcohol impairs the ability to make a sound judgment which in turn contributes to the indulgence in unprotected sex and the acquisition of unplanned pregnancies that may lead to increased incidences of abortion, teenage pregnancies, and single parenthood.


Unsafe sex is a flame that promotes the contraction of sexually transmitted diseases such as HIV/AIDS, syphilis, genital herpes, chlamydia, trichomoniasis, and gonorrhea.


Alcohol moderation is necessary to ensure that sexual life is sound. Alcohol should not be the key that sets things in motion. However, if you make drinking alcohol the only option, don't ingest more than two alcoholic drinks daily. This will save you from the deleterious effects tied to chronic and persistent drinking.




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Comments

  1. Jasper Lumetsani InzecheroSeptember 5, 2022 at 12:49 PM

    This is REALLY True, and ENLIGHTENING...❤️ information Needs to reach everyone...

    ReplyDelete
  2. Sir PatrickSeptember 5, 2022 at 1:49 PM

    Great work

    ReplyDelete
  3. WARREN SAMBULI SHILOVELESeptember 5, 2022 at 1:49 PM

    Absolutely...spread the information by sharing

    ReplyDelete
    Replies
    1. Justus Tiego.September 7, 2022 at 11:58 AM

      Wow this is so helpful my brother, I think my dad needs to hear this very important tenets.... Keep on doing the noble work my brother for your reward will definitely be great.

      Delete
  4. RobSeptember 12, 2022 at 10:59 PM

    You are really feeding us with knowledge keep on doing it , nice work

    ReplyDelete

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