Foods To Get Fit - What Should You Eat When Exercising?

By
Image
Weight loss diets are tied to the idea of reducing calorie intake present in different proportions of fat, carbohydrates, and proteins. A proper diet for weight loss should include sufficient nutrients which when combined with physical exercise and training will yield the desired results. Training is the stimulus that sends impulses to the muscles instructing them to work at a specific level.  For the trigger to be effective, proper feeding is fundamental. The type of diet incorporated depends on the kind and intensity of the exercises. Energy is needed for the body's various functions including growth maintenance, daily activities, exercise , and other body movements and operations. This article is intended to provide education on the best foods to eat while exercising. Weight loss diets are tied to the idea of reducing calorie intake present in different proportions of fat, carbohydrates, and proteins. A proper diet for weight loss should include sufficient nutrients which when...
2 comments

Health Effects of Air Pollution on Humans

By

Air pollution is caused by hazardous chemicals and gases escaping into the environment by natural and/or anthropogenic activities
Man analyzing the magnitude of air pollution from factories

Health is Wealth. It is the building block of a happy and long life. There is no greater possession than a life free from ailments.

According to the World Health Organisation, health defines both the physical, mental, and social domains of an individual and it's not limited to the mere absence of infirmities.


Good human health is enhanced by balanced diets, plenty of fresh and clean drinking water, regular physical exercise, medical screening, immunization against infectious and communicable diseases, personal and communal hygiene, adequate rest, and sleep.


Pathological development in the body inhibits the normal physiological processes. Air Pollution is one of the routes through which toxins find their way into the human body. This article will discuss the health effects of air pollution on humans.


Air pollution is a major global scourge in both developed and developing countries that is deleterious to human health and environment
White smoke of industrial gases

Air pollution is a major global scourge in both developed and developing countries. Exponential population growth and energy demand have contributed to atmospheric toxicity that is deleterious to the environment and human health. The World Health Organisation records 4 million annual deaths from air pollution.


Air pollution is caused by hazardous chemicals and gases escaping into the environment by natural and/or anthropogenic activities which have adverse impacts on human health. It affects physiological and biochemical processes. 

Human systems Prone to Air Toxicity


The toxins in air pollutants may reduce lung function, increase exposure to lung infections, and increase episodes and severity of respiratory symptoms such as coughing and breathing difficulties, irritation of the eye and skin, abortion, stillbirth, reduction of life expectancy, birth deformities, and premature deaths. 

Major Air Pollutants

Fossil combustion produces Sulfur dioxide, Nitrogen oxides, Carbon monoxide, volatile organic compounds, tropospheric ozone, and heavy metals which are cardinal air pollutants
Automobile emitting gaseous air pollutants

The composition of atmospheric gases has undergone tremendous changes over the past four decades. Fossil combustion produces Sulfur dioxide, Nitrogen oxides, Carbon monoxide, volatile organic compounds, tropospheric ozone, and heavy metals which are cardinal air pollutants.


Sulfur dioxide causes severe lung complications, bronchitis, emphysema, lung cancer, and nose irritation. The cells lining the nasal cavity are adversely affected.


Nitrogen dioxide damages the lung tissue and increases the severity of asthma, leaving victims vulnerable to opportunistic diseases.


Carbon monoxide concentration in the blood interferes with the normal Oxygen transportation by the hemoglobin leading to hypoxia, unconsciousness, and even death.


High levels of Carbon dioxide may lead to heart and central nervous system damage,  headaches, dizziness, convulsions, and death. Carbon dioxide also traps heat in the atmosphere leading to global warming thereby influencing the equilibrium of the ecosystem and the distribution of infectious diseases.


The atmospheric Ozone protects the Earth against ultraviolet radiation. Chemicals such as Chlorofluorocarbons deplete the Ozone layer. Photochemical reactions between Nitrogen dioxide and volatile organic compounds also produce ozone gas.


High levels of ground ozone erode the cells lining the nasal cavity-inducing acute inflammatory responses and epithelial lesions. The process impairs the normal olfactory function because the trigeminal nerve endings are destroyed. The Patients have reduced olfactory sensitivity.


Suspended particulate matter is formed by a complex mixture of organic and inorganic compounds which include Lead and Polycyclic aromatic hydrocarbons from the burning of petroleum fuels. Lead is a precursor of Lead toxicity and it's more pronounced in children. Polycyclic aromatic hydrocarbon exacerbates the incidences of lung malfunction and asthma.


Air particulate compounds differ in their ability to disintegrate and diffuse in the human body. The difference in their diffusion potency enables them to cause either chronic or acute diseases.


Cigarette smoke is composed of variable and numerous irritant gases. Since tobacco does not burn completely, other contaminants are produced including Sulfur dioxide, Ammonia, Nitrogen oxides, Hydrogen Cyanide, Formaldehyde, and Benzene among others
Cigarette smoke filling the atmosphere

Smoking is another source of air pollution. Cigarette smoke is composed of variable and numerous irritant gases. Since tobacco does not burn completely, other contaminants are produced including Sulfur dioxide, Ammonia, Nitrogen oxides, Hydrogen Cyanide, Formaldehyde, and Benzene among others. These products cause stress, irritation, panic, and mass hysteria.


The results of air pollution are destructive to human health. People are exposed to the dangers associated with air pollution without their knowledge hence it's indispensable to establish and implement laws that protect the gullible victims from natural and anthropogenic air toxicity.



Was this article helpful? Have any questions?

Please hit the share button as you leave your views in the comment section below.

Comments

  1. SarahJuly 14, 2022 at 10:34 AM

    Absolutely amazing, very informative

    ReplyDelete
  2. RobertJuly 14, 2022 at 10:40 AM

    Nice work

    ReplyDelete
  3. Grace WarzJuly 14, 2022 at 11:32 AM

    Very rich and informing...
    Great work here..

    ReplyDelete
  4. AnonymousJuly 14, 2022 at 1:25 PM

    Air pollution has remained to be a thorn in the flesh...Always pricking our health unawares.

    ReplyDelete

Post a Comment

Popular posts from this blog

Are Orgasms Good For Health?

By
Image
The feeling of orgasm is intensely centered in the genital area and it's extremely exhilarating. There is a loss of muscular control, as the pleasure elevates. Orgasm is an intensely pleasurable response that accompanies appropriate genital stimulation (penile, vaginal, or clitoral). It is one of the ecstatic experiences in human life which momentarily alters the state of consciousness. This article intends to find out the health benefits of orgasm. Read more … During sexual activities, there is a build-up of tension which is released in an exciting and pleasurable manner. The feeling is intensely centered in the genital area and it's extremely exhilarating. There is a loss of muscular control, as the pleasure elevates. This is followed by rigid straightening of the whole body, ejaculation, and a refractory state. It is the most enjoyable affair. Read: How To Increase Libido For Man Orgasm is characterized by a doubling heart rate, blood pressure, and pupillary diameter. Wome...
Read more

Foods To Get Fit - What Should You Eat When Exercising?

By
Image
Weight loss diets are tied to the idea of reducing calorie intake present in different proportions of fat, carbohydrates, and proteins. A proper diet for weight loss should include sufficient nutrients which when combined with physical exercise and training will yield the desired results. Training is the stimulus that sends impulses to the muscles instructing them to work at a specific level.  For the trigger to be effective, proper feeding is fundamental. The type of diet incorporated depends on the kind and intensity of the exercises. Energy is needed for the body's various functions including growth maintenance, daily activities, exercise , and other body movements and operations. This article is intended to provide education on the best foods to eat while exercising. Weight loss diets are tied to the idea of reducing calorie intake present in different proportions of fat, carbohydrates, and proteins. A proper diet for weight loss should include sufficient nutrients which when...
Read more

Aerobic Exercise - What Are The Benefits?

By
Image
At least 150 minutes of moderate aerobic exercise or 75 minutes of vivacious activities including brisk walking, gardening, running, swimming, or heavy cleaning is recommended by health experts for robust health. Within 15 minutes of exercise, glycogen burns off to produce glucose which uses oxygen to generate energy. Aerobic exercise also called cardiovascular workout is any physical exercise of relatively low energy intensity and it depends on the aerobic energy-generating process. Therefore aerobic refers to the use of oxygen to sufficiently meet the energy requirements during exercise through aerobic metabolism . In this process, oxygen is used to break down simple sugars to produce energy. During the aerobic activity the workload of the muscles, heart rate , blood flow, and pulmonary ventilation increase. It involves the prolonged working of the large muscles without stopping which leads to the burning of excess fats and keeping the basal metabolic rate high even after the end ...
Read more

7 Health Benefits of Eating Pumpkin Seeds

By
Image
Pumpkin seeds and fruits The pumpkin fruit is renowned around the globe for its wide range of uses. It is a food material, animal feed, and decoration accessory. Although pumpkin flesh has been in dietary nutrition, its seeds have been discarded as garbage despite the abundant nutraceutical properties they possess. The seeds of pumpkin fruit are semi-flat, ovoid with a conical tip. Its kernels are olive green, have buttery textures, and are nutty flavored. A mature pumpkin fruit has its seeds located centrally in the hollow cavity. This article will discuss the scientifically tested health benefits of snacking on pumpkin seeds. The nutritive potency of pumpkin seeds has found value in the formulation of new food products enriched with proteins, oils, antioxidants , zinc, and other phytonutrients . The snack food industries have adopted the use of pumpkin seeds as a viable alternative to other fried snacks. They can be mixed with various dried fruits, nuts, and other edible seeds. Pump...
Read more

Are Carrots Good For Eyesight?

By
Image
Orange carrots without the leaves Carrots are cylindrical biennial root vegetables . They are classified into Western carrots and Eastern carrots. Western carrots are colored either orange, red, or white whereas Eastern carrots can be purple or yellow. Orange carrots are the most common and widely cultivated variety. The lovers of carrot taproots can consume them raw or cooked. The roots are compatible with a host of delicacies including soups, juices, desserts, cakes, cuisine, and salads. As you ingest carrots, are they really good for your eyesight? In this article, I will take a deep dive into the role of carrots in enhancing your ocular health. Carrot vegetables are rated among the most nutritious and healthy edible roots in the plant kingdom. The storage root is extensively used due to its carotenoids, flavonoids, anthocyanins, dietary fiber, vitamins, minerals, and antioxidant richness. The level of carotenoid accumulation in carrots differs with carrot pigmentation. The orange ...
Read more

What Are Sleep Disorders?

By
Image
Sleep disorders and circadian disturbances affect millions of people Worldwide. The general adult population and a sizable percentage of children and adolescents are potential victims of decreased sleep which contributes to disability, morbidity , and mortality . Sleep is a normal reversible and recurrent state of minimized responsiveness to external stimulation that is often followed by complex changes in body physiology. The changes include coordinated, spontaneous, and internally generated brain activity as well as hormonal fluctuations and relaxation of musculature . Sleep disorders and circadian disturbances affect millions of people Worldwide. The general adult population and a sizable percentage of children and adolescents are potential victims of decreased sleep which contributes to disability, morbidity , and mortality . There are three types of sleep disorders and circadian disturbances. Disorders of sleep and circadian rhythms Sleep deficiency Environmental disturbance...
Read more

5 Hidden Effects of Skin Bleaching using Pills

By
Image
Facial skin with a make-up touch The skin is the external covering on the bodies of all animals. lt is a protective layer whose density varies from one part of the body to the other. Hairs, pores, and dilated blood vessels are prominent on the exterior surface of human skin. The skin is an organ with sensory receptors . It controls body temperature, stores fats, synthesizes vitamin D, and safeguards the visceral organs from injuries such as mechanical, chemical, thermal, ultraviolet rays, and microorganisms’ infiltration. Melanin determines the natural pigmentation of the skin (Light or Dark). It also dictates the color of the hair and eyes. Intrinsic skin color is passed from parents to their offspring although external factors such as ultraviolet rays and hormonal imbalance can alter the normal chroma of the skin. Skin bleaching tablets Pill bleaching is an artificial way of enhancing or changing the color of the skin by influencing the production and effects of melanin. This article...
Read more

Sources of Indoor Air Pollution

By
Image
Indoor air pollution is precipitated by the occurrence of toxic compounds within a building or an enclosed space such as homes, offices, workplaces, schools, hospitals, and vehicles. The foreign substances decrease the quality of natural air constituents thus posing health threats to the indoor residents. According to scientific findings, the air in our homes is more polluted than the outdoor air. Almost 90% of the population spent most of their time indoors either at home or at workstations which makes them more vulnerable to internal air toxicity . The greatest percentage of human lives depend on the quality of air in their habitat. A sample of an indoor ambient Proper ventilation enhances the movement of fresh air within the indoor setting. However, it also allows the admittance of pollutant materials from outside. The air quality in an enclosed space depends on the activities of the occupants and the quality of infiltrating external air. In the attempt of man to create structure...
Read more

Why Are Ultra-Processed Foods Bad For Health?

By
Image
Carbonated soft drinks and bottled foods Scientific evidence confirms that increased consumption of ultra-processed foods is a forerunner to the development of chronic non-communicable diseases , overweight, and obesity. The ingredients and techniques developed by contemporary food science and technology deprive natural food products of their health benefits. Food additives are important for toxicity and other types of contamination. These include cosmetic food additives such as flavors, colors, and emulsifiers applied in combinations used to make cheap processed oils, refined sugars, and starches. Sweetened breakfast bread Synthetic foods have widely replaced long-established dietary patterns with natural foods and freshly prepared meals and dishes. Ultra-processed foods are time bombs for various lifestyle diseases affecting the world's population. Processes used in food manufacturing alter the nature and quality of organic foods by providing excess critical nutrients such as ...
Read more