Foods To Get Fit - What Should You Eat When Exercising?

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Image
Weight loss diets are tied to the idea of reducing calorie intake present in different proportions of fat, carbohydrates, and proteins. A proper diet for weight loss should include sufficient nutrients which when combined with physical exercise and training will yield the desired results. Training is the stimulus that sends impulses to the muscles instructing them to work at a specific level.  For the trigger to be effective, proper feeding is fundamental. The type of diet incorporated depends on the kind and intensity of the exercises. Energy is needed for the body's various functions including growth maintenance, daily activities, exercise , and other body movements and operations. This article is intended to provide education on the best foods to eat while exercising. Weight loss diets are tied to the idea of reducing calorie intake present in different proportions of fat, carbohydrates, and proteins. A proper diet for weight loss should include sufficient nutrients which when...
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Adverse Effects of Prolonged Computer Use on Human Health

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The merits of computer development are visible in business, education, science, transport, banking, robotics, homes, and offices
Application of computer in tasks execution

The revolution in computer technology has lifted the world to a higher stratosphere. It is almost impossible to fully carry out tasks without employing the accuracy of computer programs. Every sector of human life has a touch of computer applications.

The radical change in the world of computers has come with more convenience that would not have been achieved in the absence of these devices. The merits of computer development are visible in business, education, science, transport, banking, robotics, homes, and offices.


With the power of computers, it is seamless to accomplish assignments like calculations, software development, program writing, research, communication, and entertainment. The electronic devices convert data into information and store and retrieve the information at any time when required. 


Computer evolution has brought into existence different types of computers. Their classification is based on capacity, size, and applications.


When the computers are classified according to their size they include microcomputers, mainframe computers, and supercomputers. Analogue, digital, and hybrid computers are application-based classes.


As much as computer use has come with plenty of advantages, it also carries with it some disadvantages. What are the negative effects of prolonged computer use on human health? This article will focus on answering this question.


Children expend an increasing amount of time before the computer screen either watching cartoons, playing games, or learning
Children glued to a laptop computer

Contemporary children expend an increasing amount of time before the computer screen either watching cartoons, playing games, or learning. The activity promotes a sedentary lifestyle and could lead to the development of diseases like obesity. The adults and elderly are also victims. Physical exercise is vital in burning excess calories in the body.


Primary headache especially migraine is among the leading and most costly diseases in the world. Migraine affects, children, adults, and old people equally.
Computer user incurring a headache 

Excessive computer use is linked to primary headaches and tension-type headaches. Primary headache especially migraine is among the leading and most costly diseases in the world. Migraine affects children, adults, and old people equally.


According to research, the primary headache forms 47.10% of the adult population while tension-type headache covers only 35% of the population.


The harm of the electromagnetic radiation that accompanies computer popularity is widespread. Individuals exposed to computer use for more than 8 hours per day are likely to suffer from the effects of non-ionizing radiation. The field emits energy from electronic devices. 


Associating with desktop computers, laptops, or computerized workstations exposes one to dangerous electromagnetic waves which stimulate disorders like Carpal Tunnel Syndrome.


Prolonged computer use causes computer vision syndrome as a result of reflection and glare from the computer screen
An eye exposed to computer light illuminance

Prolonged computer use causes computer vision syndrome as a result of reflection and glare from the computer screen. The eye-related symptoms are categorized into:


Eye-related symptoms: The eyes appear dry, watery, irritated, and burning.


Vision-related symptoms: It is indicated by a stain in the eye, eye fatigue, blurred vision, and double vision.


Posture-related symptoms: They are shown through the sore neck, shoulder pain, and sore back.


Extreme light illuminance from the computer creates an excessive pupillary response leading to visual fatigue.


The continual use of the computer for 30 hours a week and more than 10 years causes depression, stress, obsession, and somatic symptoms disorders.


Musculoskeletal loading by the frequent movement of the hands up and down, back and forth on the keyboard when typing gives birth to hand and wrist pains.


The use of wrist rest when typing minimizes backward bending of the hand and wrist at the same time giving comfort to the user. Arm holders also provide support for the hands, wrists, and arms while keying.


The neck and head movements to different inclinations while using the computer lead to neck and shoulder pains. The effect can be decreased by placing a document holder in a central location at the same viewpoint as the computer screen. 


Chairs designed with high backrest provide relaxed posture and support on the lower back and shoulders. Good ergonomics can reduce the occurrence of painful experiences.


Using auditory interfaces such as headphones/earphones can impair the hearing process
Computer user wearing headphones

Using auditory interfaces such as headphones/earphones can impair the hearing process. Users may increase the sound beyond the safe decibels thereby affecting the auditory sensory system.


The overuse of computers has physiological and psychological effects on the overall health of users. Good practices such as regular physical exercise, reduction of the time used in computer operation, and the right sitting position play a major role in enriching a healthful lifestyle.



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Comments

  1. OBOJuly 7, 2022 at 7:02 AM

    There's so much to learn from the article. Great work!!!

    ReplyDelete
  2. RobertJuly 7, 2022 at 7:23 AM

    Good work

    ReplyDelete
  3. SarahJuly 7, 2022 at 12:01 PM

    Amazing ,I've learned so much

    ReplyDelete
  4. AnonymousJuly 9, 2022 at 11:21 AM

    So informative

    ReplyDelete
  5. Gracie WarzJuly 9, 2022 at 12:11 PM

    Wow.
    This is very rich info, especially in this digital era.
    Good job 👍
    Excellent piece

    ReplyDelete

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